5 Different Blends you can make with Honey, ACV and Ginger for Dozens of Health Benefits

5 Different Blends you can make with Honey, ACV and Ginger for Dozens of Health Benefits

Besides being delicious, honey is also well known for its numerous health benefits. For example, this sweet and sticky fluid is able to boost endurance and significantly reduce muscle fatigue. It is also rich in flavonoids, a type of antioxidant that can help reduce the risk of many serious diseases, including cancer and heart disease.

In addition to this, honey also has strong anti-bacterial and antifungal properties, which can be very helpful for treating gastrointestinal disorders and relieving a cough or a sore throat.

Below are 5 different honey infusion recipes that will improve your overall health.

Lemon Honey Infusion

This honey infusion, originating from India, is the best option for reducing cold symptoms. The lemon in this mixture helps loose phlegm while the honey soothes all forms of irritation.

You will need:

• 1 cup of honey
• 1 tablespoon of grated lemon zest
• Tea Bags
• Glass Jar with Lid
• Cutting Board
• Measuring Cups
• Knife
• Double boiler

Instructions:

1. First, wash the lemon well before grating the zest to prevent bacteria from entering the honey.
2. Next, place the lemon zest inside a tea bag. This allows the honey to soak in the aromatic flavors and makes it easier for removal when you are done. Also, feel free to add a few slices of lemon if you want to boost the flavor.
3. After that, set up your double boiler and pour the honey into it. Then add the lemon tea bag to the honey. Heat the honey until it reaches a temperature of 185 degrees F and let it steep at this temperature for about 10 minutes.
4. Next, transfer the honey from the boiler to a bowl and let it cool for 10-15 minutes. After that, remove the tea bag from the honey and pour the honey into a sterilized jar and screw on the lid.
5. Consume the honey within 4-5 days.

• Cinnamon-Honey Infusion

This super healthy honey infusion can even be spread on toast. Cinnamon is one of the best sources of anti-oxidants. Many studies conducted in recent years have shown that it can be used for the treatment of many health problems, including candida, stomach flu, Toenail Fungus, diabetes, Alzheimer’s, and Parkinson’s.

This healing spice can also clear sinuses and congestions. When combined with honey, it can also reduce the levels of LDL (bad) cholesterol.

Ingredients:

• 1 cup of honey
• 4-6 sticks of cinnamon
• a pinch of ground cinnamon (optional)

Instructions:

1. Put your cinnamon sticks into a double boiler and the honey.
2. Let the cinnamon steep in the honey for 2 hours. Then remove the honey from heat.
3. If you want to remove the cinnamon from the honey, pour it through a small strainer.
4. Store the infusion in a glass jar and consume it within 4-5 days.

• Ginger-Honey Infusion

Ginger is used in Ayurvedic medicine due to its ability to clear sinuses and improve digestion. It this infusion, the ginger will also help you get rid of toxins and will boost your blood circulation.

Ingredients:

• 1 cup of honey
• 1 tablespoon of fresh ginger root, peeled and julienned

Instructions:

1. Pour the honey into a double boiler and add the ginger. Bring the honey to 185 degrees F. and leave it at that temperature for about 10 minutes.
2. After that, remove it from the heat and let it cool for 10 minutes.
3. You can either strain the infusion immediately or leave it for up to 2 weeks in a glass jar with a tightly fastened lid.
4. In any case, it is recommended to consume the honey within 4-5 days.

• Clove-Honey

Most herbalists are recommending the use of cloves due to their ability to reduce toothaches. All you need to do is to place a few cloves in your mouth and moisten them with saliva until they soften. After that, gently grind the cloves between your non-painful molars in order to release their pain-relieving oil.

The honey in the recipe presented below will help heal any mouth sore due to its ability to keep the bad bacteria out.

Ingredients:

• 1 cup of honey
• 7 whole cloves

Instructions:

1. First, pour the honey into a double boiler, then add the cloves into it and heat. Bring the mixture to 185 degrees F. Let it infuse for 2 hours.
2. If you want to infuse it longer, you can do so for up to 4-5 weeks. Once you are done, strain the mixture and store it in an airtight container.
3. You should consume it within 4-5 days.

• Apple Cider Vinegar-Honey Infusion

Apple cider vinegar is another ingredient that can be combined with honey. It has the ability to neutralize the body’s pH and can help in the treatment of a sore throat and upset stomach.

The only downside of the ACV-honey infusion is that it is not as sweet as the others.

Ingredients:

• 1 cup of honey
• 3 tablespoons of ACV

Instructions:

1. First, pour the ACV into a saucepan, then add the honey. Place on low heat for about 10 minutes, stirring thoroughly. After that, pour the mixture into a glass jar and let it sit for about 2 hours.
2. It is recommended to consume the mixture within 4-5 days.

• Storage

The mixtures should be stored in a cool place, away from direct sunlight. It is also important that the jars are tightly covered.

Source: http://theheartysoul.com/honey-mixture-health-benefits/

Original article and pictures take movingtoorganic.com site